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The XMark VKR Knee Raise and Dip Power Tower XM-7617: one of the best dip stations your money can buy

XMark XM-7617Are you struggling to get stronger, more defined abs? Or perhaps still hunting for improvement in your upper body strength?

You may well have checked out some of the awesome-looking fitness equipment that’s on the market these days, the equipment that claims to deliver fast, effective results. However, not all of them live up to their promises, as you’ve probably already discovered.

One that does live up to its promise however, is this baby, the elite XMark VKR XM-7617 power tower. Designed to help build a strong back and abs, as well as tone the upper body, this awesome power tower has become one of the leading products in the home gym industry and it really isn’t hard to see why.

We’ve reviewed this beast for your reading pleasure…but to sum it up nicely, this is quite an expensive piece of equipment (coming in at around $500), but you’re simply not going to find a better quality dip station than this. This one is the cream of the power tower crop…

See the latest user reviews and price discounts on Amazon

Some of the XMark XM-7617 features and specifications

XMark aren’t strangers to the home fitness world, but this XMark power tower boasts some pretty impressive features, including the following:

  • 11-gauge steel construction ensures the XMark power tower is strong and capable of withstanding a lot of weight without wobbling under pressure.
  • That rugged durability is reinforced with a powder coated frame. This baby will take any number of little knocks and scratches that it’s likely to collect over the years…
  • Ergonomic angled back pad with contoured arm pads ensures maximum comfort while using the machine.
  • Split handle grip allows you to perform a range of different pull-ups.
  • Skid resistant bolted feet mean you’ll never have to worry about the power tower falling over thanks to these strong, bolted down feet.
  • 7 feet tall – no matter how tall you are you’ll be able to easily use this XMark power tower. Just take into consideration the height when you buy this – make sure you have room for it!
  • Ultra-thick Duracraft cushions – 3” tear resistant, double stitched Duraguard vinyl offer great, comfortable support.

Why we loved – and why you’re gonna love – the XMark XM-7617

First up, let’s talk about that XMark quality

Being one of the more elite power towers available, this XMark model is created with outstanding professional quality in mind. In fact, you’re going to struggle to find a better quality home workout machine anywhere else. Its 11-gauge steel construction with scratch resistant powder coating means it’s going to last for many years to come. You’re seriously going to be stuck with this beast for years!

Easy to assemble

Of course, one of the main things you’re going to want to know is how easy is the XMark power tower going to be to put together? Due to its significant size and weight, it is highly recommended two people work together to assemble it. The actual assembly process is simple, but it will take around 1-2 hours to put together. It comes with full instructions and the parts have been clearly labelled so you know exactly what goes where.

Just a reminder – it’s 7 feet tall, so make sure you have plenty of clearance before you start assembling!

Impressive weight capacity

A lot of workout equipment is designed to hold up to 300lbs. The XMark power tower however is capable of holding up to an impressive 600lbs. So compared to many of its competitors, this model is going to be suitable for almost everyone.

Here’s a taster of what you can get out of the XM-7617…

Reasons to buy the XMark XM-7617 power tower

One of the main advantages of the XMark power tower is the versatility it provides. You can perform a wide range of pull-ups, vertical knee raises, pushups and tricep dips. So rather than just targeting one area, it enables you to work out your whole upper body. While it is slightly more expensive than some other power towers, it actually gives you much more value for money compared to its competitors. The durability, the versatility, the sheer quality of it…hang on, let’s take a look at that quality…

Its exceptional quality is quite simply benefit. If you do a little research, you’ll see the guys from XMark know what they’re doing, and their home fitness products are generally known for some incredible gym-standard quality. This further adds to its value for money as it’s guaranteed to last the test of time.

Its robust quality also means the tower doesn’t sway when you’re using it. This is an incredibly important safety aspect, giving you complete peace of mind when you use it. Being able to withstand up to 600lbs in weight is also beneficial as it makes the power tower accessible to so many more people than many of its competitors.

Something to consider…

The only potential downside of this power tower is its size. It’s BIG. You’ll need a significant amount of space to install the tower, with at least 8-feet clearance available.
Another minor thing to be aware of is that if you’re installing the equipment on top of cement, the plastic end caps could slide a little if budged. Therefore, it’s recommended you assemble it on top of a gym mat.

One last thing – as the XMark XM-7617 power tower is bolted down to the floor, it isn’t designed to be stored away. Therefore, you will need to have a dedicated space available to assemble it.

So, bang for your buck?

This beast has already seen some great reviews online, with almost all on Amazon giving it 5/5 (it currently has a 4.8 rating, which is pretty extraordinary for a highly-priced piece of fitness equipment).

That price is definitely something to think about. But when you take into consideration what you’re actually getting, then there really isn’t anything to think about. If you’re serious about enhancing your fitness and upper body strength, then you can’t get much better than this.

Overall, we’re going to put our necks on the line a bit and say… this is definitely the best quality power tower available on the market. Considering it’s created with professional gym-standard quality in mind, you’re actually getting exceptional value for money. It’s heavy duty, offering long-lasting results. Everyone who has used this machine has raved about its safety, construction and durability, and we have to add ourselves to those ravers! Yep, it even beats the awesome Body Solid GVKR82

You know what button to click to find out more about the best power tower on the market today!

A pull-up power tower to savor: the Stamina Outdoor Fitness Dip Station

Stamina Outdoor Fitness Dip StationThe Stamina 65-1460 Outdoor Fitness Power Tower is a multi-faceted pull-up tower that is just as suited to a life in the backyard as it is in the garage/workout room!

This beast is made from heavy gauge stainless steel, and also boasts all-weather paint to prevent chipping PLUS some UV protection to ensure it stays vivid in color. But the real strength of this stamina dip station is not in how it looks (although it does look extremely tasty!) but in what it does.

With options for pull-ups, vertical knee raises, tricep dips, sit-ups and push-ups, this dip station ensures you can get in a full body workout with an emphasis on core strength. Simple to put together and even simpler to use, the Stamina Outdoor Fitness Power Tower has it all, and yes, we loved it.

Click here for the very latest reviews and discounts for the Stamina Outdoor Dip Station!

Main features of the Stamina Outdoor Fitness Power Tower

Just to kick off this review with some of the more tastier features that we really liked…

  • The Stamina Outdoor Power Tower is made from heavy gauge stainless steel – this baby will last!
  • It weights only 88 lbs once assembled – that is pretty darned lightweight for a power tower of this standard!
  • 81 x 50 x 49 inches (H x W x L)
  • Perfect for a wide-range of fitness workouts including push-ups, pull-ups, vertical knee raises, sit-ups and dips (yes, dips like these)!
  • If you’re big, this machine can take you (it has a weight capacity of 300 lbs).
  • 3 years frame warranty, 90 days parts warranty.

What we really liked about the Stamina Outdoor Fitness Power Tower

Easy to assemble

From the moment you take the Stamina Outdoor Fitness Power Tower out of its packaging, you are met with encouraging signs. The instructions are clear and concise, and assembling the station is not at all difficult. We managed to get this up and assembled in around 15 minutes (with a friend). One person would comfortably fully assemble the dip station in probably 30 minutes.

What makes things even easier is the tool included just for use with the bolts and screws needed for assembly. These little touches make all the difference in making a good first impression.

And if you need to – it’s also fairly easy to disassemble!

Nicely designed

When assembled, you realize just how nicely designed this Stamina dip station really is. The bars are well spaced apart to allow for larger frames, and every bar has been ergonomically placed to ensure that that each specific exercise can be completed in comfort.

As dip stations come, this is one of the sleekest designs we’ve seen. It is also worth noting that the bars are thicker than some of the handlebars you find on inferior pull up stations. This is an excellent feature that will serve to protect hands during periods of extended use.

Sturdy and durable

The frame of this Stamina dip station is exceptionally sturdy and durable. It’s hard to imagine that such a large frame can weigh only 88 lbs and yet remain so well balanced during use. The upper weight capacity on the pull-up station is 300 lbs, and it carries this load without any signs of stress (we’re not quite that heavy, but a friend I met in the gym recently told me he has one of these at home, and he’s packing 250 lbs… easily).

If you plan on using the frame for particularly vigorous exercises like CrossFit style pull-ups, you might want to consider anchoring the power tower to the ground, just to be on the safe side. However, for more traditional exercises, you should experience little to no movement from the frame.

In terms of durability, the Stamina Outdoor Fitness Power Tower is unrivaled. The coating of paint used is tremendously resistant to all weather types and appears to be incredibly durable. We’ve also heard that many users prefer to use their Stamina dip tower outdoors as it leads to longer, more comfortable periods of exercise. And to be honest, the Stamina is perfectly suited for such an outdoor life.

Take a look at the video below to get an idea of what the Stamina can do for you…

One thing to take into consideration…

If there is one thing that prospective buyers should be aware of, it is the size and spacing of the pull-up station’s bars. Petite women with short limbs might struggle with the distance between the bars when trying to complete tricep dips or vertical knee raises. However, this will only affect a very small number of potential users and is just something to consider if you are on the small side.

Reasons to buy the Stamina Outdoor Fitness Station

Advertising itself as a full body workout power station, the Stamina Outdoor Fitness Power Tower sets itself up for a fall, but the reality is that this pull-up station delivers on its promises. From the well-placed push-up and sit-up bars to the dip bars, the Stamina is equipped to deal with those looking for a full body workout from upper body to core. This versatility gives much credibility to its claims.

It’s going to appeal to a wide variety of users and it is not difficult to see why. There are, of course, plenty of dip stations that claim to be suitable for outdoor use, but few offer the kind of reliability and durability on show here. This is an easy to assemble, sturdy and reliable power tower that really does offer a full body workout in one simple frame.

Bang for your buck?

Although far from being an expensive dip station – heck, it’s far from being labeled expensive in our opinion – the Stamina Outdoor Fitness Power Tower is not the cheapest power tower on the market. It is, however, incredibly affordable and offers value for money in a way that cheaper alternatives really can’t compete with.

If we have to sum it up, we’d say don’t waste your money on inferior products if you’re serious about building up your body strength and fitness – invest in a quality power tower. Invest in the Stamina Outdoor Fitness Power Tower. You really won’t regret it.

My review of the awesome Body Solid Deluxe Dip Station GVKR82

Body Solid Deluxe Dip Station GVKR82Dip stations are nothing new of course; even the dip stations you can buy for your own home have been around for awhile. But the Body Solid Deluxe Station is pretty unique, and is definitely one of the best options to consider if you’re just a little serious about building up that body of yours.

Just having a quick look at the equipment that comes with this monster Body Solid station shows a very solid base that looks like it will support quite a bit of weight, as well as a wide well that allows even a fairly wide person to turn within it. And when you couple that with the five different focuses the station comes with (your abdominals, your biceps, your shoulders, trapezoid muscles and your obliques) and the different exercises that you can do with this station, it surely has to be one of the most well-rounded dip machines out there.

Click here for the latest user reviews and discounts

How easy is it to work with?

The nice thing about this Body Solid machine (check out other Body Solid dip stations – however, in our opinion at least, they are less efficient and offer slightly less value for money) is that it is challenging enough for those who have been working out for a while and need something that can give them the burn that they need, but that it’s not so advanced that a beginner can’t use it. In fact, it is designed to be beginner-friendly with coated, non-slip step bars that you can use to mount the machine or to rest between sets.

Main Features

There’s no question about it, the Body Solid GVKR82 dip station has been well-built and the guys at Body Solid have manufactured this station to ensure it outstrips pretty much all of the other dip stations out there, or at least the other VKR machines on the market!

Some of the features that this baby comes with not only make the machine stand out as a great solution for improving the specific sections of the body you want to target, but also as a dip station in general.

Here’s a quick look at some of the features that the GVKR82 offers:

  • Entry bars at the bottom that have been fitted with nonslip materials, ensuring getting into position is safe and easy
  • DuraFirm pads on the back and arm rests which are thicker than the typical industry-standard pads and offer a more comfortable workout
  • Easy, oversized handgrips for maximum grip
  • Solid steel construction with a wide, secure base ensuring that it won’t tip over or wobble
  • Small enough footprint that you can fit it just about anywhere in your home, from the living room to the garage (its actual footprint is 82″H x 57″L x 43″W)
  • Rated for users weighing up to 130 kg / 285 pounds
  • Can be used in the home easily but is also rated for commercial usage as well (if you’re thinking of starting up your own mini-gym)
  • Heavy-gauge steel frames frames and high-quality construction with four side welding
  • Touchup paint – a very nice touch from Body Solid, because let’s be honest, this thing is going to take some knocks now and again, and having the paint ensures we can keep it looking almost as good as new!

What can the GVKR82 do for me and my body?

This is a great exercise machine to have in the house because it works so many different areas of the body and it is versatile enough to cover a great deal of real estate as far as the muscle groups go. You can get an incredible abdominals training session if you’re working on your six-pack and it does just as good of job on the biceps as the barbells you normally use.

You can do body weight training on it as well if you have the equipment and you can easily work your lats, shoulders, obliques and traps. In fact, there are more than a dozen different types of exercise you can do with it, as you can see from this little list:

  • Regular Push Ups
  • Dips
  • Bends that work your obliques
  • Both the wide grip lat pullup and a close lat pullup
  • Knee and leg raises
  • Hanging and extended crunches for ab workouts
  • Curl and front grabs
  • Shoulder shrugs (while hanging)
  • Chin-ups
  • Much more…

For a taste of what you can get up to with this Body Solid power tower, check out the video below…

Why we seriously liked the GVKR82

The thing about the GVKR82 is that it was obviously designed by fitness experts and not just by engineers or technicians. The ten-degree reverse pitch that it offers gives you better range-of-motion for ab workouts, and keeps you in position, while the cushion pads are designed to protect you from back pain and injury while still allowing you to get an effective workout.

The pushup station, which can double as a step, gives you the ability to do really deep pushups that you can feel working out your pecs and the machine really has the feel of a commercial machine that you would find in a gym. Some home machines just feel fragile, like they are going to break if you put them through their paces too hard. This isn’t one of them.

As some of the online reviewers for this Body Solid machine GVKR82 have mentioned, this is a beast of a machine, and will surely stand the test of time. Long after you’ve ditched your cheaper, flimsier models to the trash.

In summary – bang for your buck?

Definitely recommended; the GVKR82 comes from a solid company with a good reputation and the machine is as good or better than anything you’ll find for either home use or at the gym. Of course, the price is probably more than you’d pay for a machine at your local sports store, but at just over $400, we have to say this is excellent value and yes, you’re getting some serious bang for your buck.

Simply put, the sturdiness and build of this machine, plus the exercises that you can do on it truly make it one of the most versatile dip stations ever created.

body solid GVKR82 review

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